Your personalized journey to
GET STRONGER PAIN FREE
I offer personalized training built around habits, strength, and pain free movement. I work one on one with you. The focus stays on building a strong body you trust and habits you sustain. Training supports your daily life, not short term fixes. The goal is simple. Get stronger, move without pain, and live a fulfilling life with confidence in your body.
VIRTUAL AND IN-PERSON FITNESS TRAINER
TRAINING WITH COACH MALCOLM
At Alchimie Fitness Group, our mission is clear:
Get Stronger – Live Longer. We go beyond aesthetics, focusing on longevity, balance, and pain-free living through our four pillars—Balance, Mobility, Coordination, and Strength.
With decades of combined international experience, we create smart, adaptable programs that honor each client’s unique journey, whether in-person, small group, or through our Everfit app.
More than training, Alchimie is a community built on resilience, support, and sustainable habits. Our vision is to ensure no one gets left behind—empowering people to move smarter, recover stronger, and live fully in every stage of life.
Strength and Conditioning
You train with an experienced strength and conditioning coach. Your program adapts to your level, schedule, and space. Home or gym both work. Training follows six week blocks with tracked progress and purposeful exercise changes.
Nutrition Coaching
Your nutrition coaching follows the Precision Nutrition approach. Habits lead the process. We build a framework around your lifestyle for fat loss or muscle gain. No crash diets. The focus stays on consistency, awareness, and long term results.
Accontability and Support
Your journey lives inside the Everfit app. Workouts, progress, and messaging stay in one place. Exercises include adaptations for any setting. You also access a mobility library for recovery and daily movement support.
LET'S GO
REAL WORK. REAL RESULTS.
At Alchimie Fitness Group, our mission is clear:
Get Stronger – Live Longer. We go beyond aesthetics, focusing on longevity, balance, and pain-free living through our four pillars—Balance, Mobility, Coordination, and Strength.
With decades of combined international experience, we create smart, adaptable programs that honor each client’s unique journey, whether in-person, small group, or through our Everfit app.
More than training, Alchimie is a community built on resilience, support, and sustainable habits. Our vision is to ensure no one gets left behind—empowering people to move smarter, recover stronger, and live fully in every stage of life.
REAL WORK. REAL RESULTS.
Our Fitness Programs
IN-PERSON
Develop total body strength with targeted workouts designed to build muscle, improve stamina, and boost overall fitness.
VIRTUAL TRAINING
Want to shed those extra pounds? Our structured weight loss programs combine tailored workouts with nutritional advice to help you burn calories effectively and achieve a lean physique.
YOUR JOURNEY IN THE PALM OF YOUR HANDS
ALCHIMIE APP
We use the Everfit app because it turns your phone into a smart, all-in-one fitness coach—right in your pocket. It combines workouts, nutrition planning, habit tracking, messaging, and progress monitoring in one easy-to-use platform, powered by intelligent features for personalized guidance.
Customized workout plans
Online fitness coaching
Nutrition Coaching
Weekly progress tracking
Book your FREE consultation today and get started on your fitness transformation!
REAL WORK. REAL RESULTS.
WHAT THEY'RE SAYING
CLIENT TESTIMONIALS
The personalized workouts and constant support from the trainers at Alchimie Fitness Group helped me achieve the results I always dreamed of. I feel stronger and healthier than ever!
Jakob Filips
I’m so glad I chose Alchimie Fitness Group for my fitness journey. Their expertise and dedication have made all the difference.
Martin Smith
I’m so happy I chose
Alchimie Fitness Group for my fitness journey. Their expertise and commitment have truly made a significant impact.
Robinson Clarck
PRICING PLANS
We offer a variety of training packages to fit your needs and budget. At Alchimie Fitness Group, you can choose from flexible, affordable options
OnRamp Program
$295
6 Week trial run of our services with 6 sessions of 30 minutes with Coach Malcolm. Start your journey, have full access to Grow Strong Studio gym and access to our Alchimie App
Goal Plan
$150/hr
Includes all the benefits of the Standard Plan plus weekly consultations, advanced goal-setting techniques, and priority scheduling with your personal trainer.
virtual program
$150/month
Offers a balanced mix of affordability and features, including bi-weekly check-ins, a fully personalized workout plan, and nutrition guidance.
ALL-INCLUSIVE TRAINING WITH PERSONAL COACH
Experience personalized fitness like never before! Our All-Inclusive Training with a Personal Coach offers tailored workouts, nutrition guidance, and ongoing support to help you achieve your goals. Get ready to transform your fitness journey with expert coaching and motivation every step of the way!
PERSONAL TRAINING
Gym Access
30 MIN, 45 MIN or 60 minute sessions
1:1 Coaching
Virtual training
Gym Access
Bi-Weekly call
1:1 Coaching
small group
Gym Access
weekly 45 minute workout
App Access
CONTACT US
Ready to take the first step towards a fitter, healthier you? At Alchimie Fitness Group, we are here to guide you through every step of your fitness journey. Contact us today to schedule your first session or to inquire about our fitness programs. Call us today or fill out the form below to schedule your first session. Let’s work together to unlock your full potential!
About US
Alchimie runs all it's In-Person training at Grow Strong Studio
1045 W. College, Santa Rosa, CA
Copyright © Alchimie Fitness Group.
All rights reserved.
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